#59 Want Healthy Glowing Skin?

Are you struggling with skin problems like acne, eczema, psoriasis and others? Various factors such as toxins, vitamin, mineral, protein deficiencies, long-term exposure to sun light, dehydration etc. might be the cause of your skins unhealthy state.

Would you like to have beautiful glowing skin again? Luckily there are several options that can help you restore your skins healthy glow.

Stay hydrated and drink 8 to 12 glasses of water a day.

Avoid direct sun light by wearing protective clothing, staying on the shade and applying sunscreen daily-even on cloudy days.

Avoid or limit your intake of toxins. These include alcohol, coffee, spicy food, drugs, sugar and other unhealthy digestible foods.

Get rid of dead skin cells; exfoliate at least once a week.

Maintain a cleansing routine: remove makeup daily but do not wash more than two times a day, and, if possible, get a facial every seven to ten days.

Exercise regularly to reduce stress and brings more oxygen to your skin. This will result in firmer and nourished skin.

Maintain a healthy diet. Eat foods rich in essential fatty acids, vitamin C, vitamin A, and vitamin B. Vitamins such as these are found in vegetables, fish, and liver. If necessary, take vitamin supplements to acquire these vitamins.

And finally, SMILE!